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self-care

Eczema and depression: The 4 Cs of taking control

So the news broke this week that if you have asthma, eczema or hay-fever you are more likely to suffer from depressive …

How I stopped scratching my eczema

Stop scratching. Sounds so simple doesn’t it? Scratching. It is solely responsible for the perpetual broken, weeping, bleeding skin and the devastating damage that stops eczema from having any chance of healing. So how do you stop? It’s not easy, but I’m going to tell you how I broke the cycle and it’s not how you might expect.

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